James Parmenter 10000m row
10,000
Meters
48:16.3
Time
2:24.8
Pace
569
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 824 |
| Drag Factor | 110 |
April 25, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.3 | 10,000 | 2:24.8 | 115 | 696 | 569 | 16 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 56 | 17 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 57 | 17 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 57 | 17 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 57 | 17 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 57 | 16 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 700 | 57 | 17 |
| 4:47.5 | 7,000 | 2:23.7 | 118 | 705 | 57 | 18 |
| 4:48.9 | 8,000 | 2:24.4 | 116 | 699 | 57 | 17 |
| 4:49.6 | 9,000 | 2:24.8 | 115 | 696 | 57 | 17 |
| 4:49.7 | 10,000 | 2:24.8 | 115 | 696 | 57 | 17 |
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Workout Graph
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