James Parmenter 40:00 row
9,378
Meters
40:00.0
Time
2:07.9
Pace
595
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
April 21, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 874 | 595 | 21 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 110 | 20 |
| 16:00.0 | 1,883 | 2:07.4 | 169 | 881 | 119 | 21 |
| 24:00.0 | 1,904 | 2:06.0 | 175 | 901 | 122 | 22 |
| 32:00.0 | 1,908 | 2:05.7 | 176 | 905 | 123 | 23 |
| 40:00.0 | 1,877 | 2:07.8 | 167 | 876 | 121 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.