James Parmenter 12000m row
12,000
Meters
51:46.2
Time
2:09.4
Pace
751
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 113 |
April 17, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:46.2 | 12,000 | 2:09.4 | 161 | 855 | 751 | 19 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 20 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 63 | 19 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 62 | 19 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 63 | 19 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 19 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 63 | 19 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 62 | 19 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 865 | 63 | 19 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 854 | 63 | 19 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 62 | 19 |
| 4:18.6 | 11,000 | 2:09.3 | 162 | 857 | 63 | 19 |
| 4:16.6 | 12,000 | 2:08.3 | 166 | 870 | 63 | 20 |
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Workout Graph
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