James Parmenter v15:00/3:00r...2 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
453
Calories
175
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 112 |
April 15, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 19 | 175 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 19 | 168 | |
| r: 3:00 | 123 | ||||||
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 20 | 182 | |
| r: 3:00 | 17 | ||||||
| r140 |
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Workout Graph
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