James Parmenter 2x15:00/3:00r row
7,047
Meters
30:00.0
Time
2:07.7
Pace
447
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
March 09, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 19 | 164 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 19 | 159 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 19 | 169 |
| r146 |
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Workout Graph
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