James Parmenter 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
315
Calories
187
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 103 |
June 18, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 910 | 315 | 24 | 187 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 25 | 172 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 25 | 179 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 25 | 184 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 25 | 187 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 25 | 191 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 24 | 190 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 25 | 193 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 24 | 192 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 24 | 193 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 25 | 196 |
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Workout Graph
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