James Parmenter 10000m row
10,000
Meters
41:57.7
Time
2:05.8
Pace
626
Calories
175
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 103 |
May 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.7 | 10,000 | 2:05.8 | 175 | 895 | 626 | 25 | 175 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 27 | 163 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 174 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 | 172 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 | 176 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 25 | 176 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 874 | 62 | 25 | 177 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 855 | 61 | 25 | 175 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 848 | 61 | 25 | 173 |
| 4:17.2 | 9,000 | 2:08.6 | 165 | 853 | 61 | 25 | 182 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 25 | 184 |
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Workout Graph
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