James Parmenter 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
555
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 104 |
May 02, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 555 | 19 | 133 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 21 | 130 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 20 | 141 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 55 | 21 | 131 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 20 | 134 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 19 | 134 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 698 | 56 | 19 | 132 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 686 | 55 | 19 | 135 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 671 | 55 | 19 | 131 |
| 4:57.8 | 9,000 | 2:28.9 | 106 | 664 | 54 | 19 | 134 |
| 4:55.3 | 10,000 | 2:27.6 | 109 | 674 | 55 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.