James Parmenter v2:00/r...11 row
5,905
Meters
25:00.0
Time
2:07.0
Pace
366
Calories
157
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 104 |
April 25, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,905 | 2:07.0 | 171 | 878 | 25 | 157 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | 136 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 146 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 26 | 157 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 164 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 166 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 170 | |
| r: 7:00 | 949 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | 140 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 25 | 155 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 163 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 170 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 169 | |
| r949 |
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