Marco Fernández v880m/r...7 row
4,452
Meters
21:49.3
Time
2:27.0
Pace
277
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 22:49.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 114 |
October 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 4,452 | 2:27.0 | 110 | 761 | 21 | |
| 3:34.8 | 880 | 2:02.0 | 193 | 972 | 26 | |
| 1:28.0 | 380 | 1:55.7 | 225 | 1063 | 29 | |
| 1:50.4 | 460 | 2:00.0 | 203 | 978 | 27 | |
| 1:38.4 | 425 | 1:55.7 | 226 | 1060 | 29 | |
| 2:12.9 | 560 | 1:58.6 | 209 | 1029 | 28 | |
| 1:04.9 | 305 | 1:46.3 | 291 | 1275 | 31 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 1,443 | 3:27.9 | 39 | 438 | 15 | |
| r19 |
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Workout Graph
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