Marco Fernández v10:00/1:00r...1 row
1,618
Meters
10:00.0
Time
3:05.4
Pace
81
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 11:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 112 |
October 05, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,618 | 3:05.4 | 55 | 486 | 19 | |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 486 | 19 | |
| r: 1:00 | 10 | |||||
| r10 |
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Workout Graph
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