David Leroux 40:00 row
8,015
Meters
40:00.0
Time
2:29.7
Pace
443
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 135 |
May 15, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,015 | 2:29.7 | 104 | 664 | 443 | 24 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 630 | 84 | 24 | |
| 16:00.0 | 1,561 | 2:33.7 | 96 | 630 | 84 | 25 | |
| 24:00.0 | 1,598 | 2:30.1 | 103 | 660 | 88 | 25 | |
| 32:00.0 | 1,636 | 2:26.6 | 111 | 690 | 92 | 25 | |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 712 | 95 | 25 |
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Workout Graph
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