David Leroux 25:00 row
4,500
Meters
25:00.0
Time
2:46.6
Pace
235
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 136 |
May 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,500 | 2:46.6 | 76 | 564 | 235 | 22 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 | |
| 25:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 22 |
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Workout Graph
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