Jakob Sons 45:00 BikeErg
19,780
Meters
45:00.0
Time
2:16.5
Pace
577
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 79 |
| Revolution Count | 3559 |
| Power/kg | 1.75 |
| Drag Factor | 58 |
August 26, 2026 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,780 | 2:16.5 | 138 | 769 | 577 | 79 | 138 |
| 9:00.0 | 3,776 | 2:23.0 | 120 | 706 | 106 | 75 | 130 |
| 18:00.0 | 3,973 | 2:15.9 | 139 | 773 | 116 | 79 | 128 |
| 27:00.0 | 4,009 | 2:14.6 | 143 | 786 | 118 | 80 | 142 |
| 36:00.0 | 4,036 | 2:13.7 | 146 | 800 | 120 | 81 | 140 |
| 45:00.0 | 3,987 | 2:15.4 | 141 | 780 | 117 | 80 | 152 |
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Workout Graph
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