Jakob Sons 30:00 BikeErg
12,632
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 2361 |
| Power/kg | 1.53 |
| Drag Factor | 52 |
June 19, 2026 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,632 | 2:22.4 | 121 | 712 | 356 | 78 | 120 |
| 6:00.0 | 2,440 | 2:27.5 | 109 | 670 | 67 | 76 | 113 |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 720 | 72 | 79 | 119 |
| 18:00.0 | 2,562 | 2:20.5 | 126 | 730 | 73 | 80 | 122 |
| 24:00.0 | 2,550 | 2:21.1 | 124 | 720 | 72 | 79 | 121 |
| 30:00.0 | 2,535 | 2:22.0 | 122 | 720 | 72 | 79 | 128 |
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Workout Graph
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