Jakob Sons 40:00 BikeErg
17,310
Meters
40:00.0
Time
2:18.6
Pace
498
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 80 |
| Revolution Count | 3230 |
| Power/kg | 1.66 |
| Drag Factor | 52 |
June 17, 2026 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,310 | 2:18.6 | 131 | 747 | 498 | 80 | 139 |
| 8:00.0 | 3,497 | 2:17.2 | 135 | 757 | 101 | 81 | 128 |
| 16:00.0 | 3,489 | 2:17.5 | 134 | 757 | 101 | 81 | 130 |
| 24:00.0 | 3,431 | 2:19.9 | 128 | 735 | 98 | 80 | 136 |
| 32:00.0 | 3,433 | 2:19.8 | 128 | 735 | 98 | 80 | 140 |
| 40:00.0 | 3,460 | 2:18.7 | 131 | 750 | 100 | 81 | 161 |
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Workout Graph
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