Jakob Sons 40:00 BikeErg
16,756
Meters
40:00.0
Time
2:23.2
Pace
471
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 78 |
| Revolution Count | 3123 |
| Power/kg | 1.51 |
| Drag Factor | 52 |
June 12, 2026 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,756 | 2:23.2 | 119 | 706 | 471 | 78 | 119 |
| 8:00.0 | 3,240 | 2:28.1 | 108 | 667 | 89 | 75 | 116 |
| 16:00.0 | 3,400 | 2:21.1 | 124 | 727 | 97 | 79 | 121 |
| 24:00.0 | 3,374 | 2:22.2 | 122 | 712 | 95 | 79 | 118 |
| 32:00.0 | 3,347 | 2:23.4 | 119 | 705 | 94 | 78 | 120 |
| 40:00.0 | 3,395 | 2:21.3 | 124 | 720 | 96 | 79 | 124 |
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Workout Graph
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