Jakob Sons 30:00 BikeErg
12,790
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 79 |
| Revolution Count | 2382 |
| Power/kg | 1.59 |
| Drag Factor | 52 |
April 20, 2026 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,790 | 2:20.7 | 126 | 732 | 363 | 79 | 122 |
| 6:00.0 | 2,549 | 2:21.2 | 124 | 727 | 72 | 79 | 114 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 72 | 79 | 121 |
| 18:00.0 | 2,553 | 2:21.0 | 125 | 729 | 72 | 79 | 129 |
| 24:00.0 | 2,574 | 2:19.8 | 128 | 740 | 74 | 80 | 123 |
| 30:00.0 | 2,565 | 2:20.3 | 127 | 735 | 73 | 80 | 123 |
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Workout Graph
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