Jakob Sons 45:00 BikeErg
19,056
Meters
45:00.0
Time
2:21.6
Pace
539
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 79 |
| Revolution Count | 3551 |
| Power/kg | 1.56 |
| Drag Factor | 52 |
April 18, 2026 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,056 | 2:21.6 | 123 | 723 | 539 | 79 | 127 |
| 9:00.0 | 3,773 | 2:23.1 | 119 | 710 | 106 | 78 | 125 |
| 18:00.0 | 3,820 | 2:21.3 | 124 | 726 | 108 | 79 | 127 |
| 27:00.0 | 3,827 | 2:21.1 | 125 | 728 | 109 | 79 | 131 |
| 36:00.0 | 3,838 | 2:20.6 | 126 | 732 | 109 | 80 | 128 |
| 45:00.0 | 3,798 | 2:22.1 | 122 | 719 | 107 | 79 | 127 |
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Workout Graph
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