Jakob Sons 30:00 BikeErg
12,702
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 78 |
| Revolution Count | 2367 |
| Power/kg | 1.56 |
| Drag Factor | 52 |
April 15, 2026 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,702 | 2:21.7 | 123 | 723 | 359 | 78 | 123 |
| 6:00.0 | 2,551 | 2:21.1 | 125 | 728 | 72 | 79 | 116 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 80 | 129 |
| 18:00.0 | 2,527 | 2:22.4 | 121 | 716 | 71 | 78 | 119 |
| 24:00.0 | 2,515 | 2:23.1 | 119 | 710 | 71 | 78 | 125 |
| 30:00.0 | 2,551 | 2:21.1 | 125 | 728 | 72 | 79 | 128 |
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Workout Graph
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