Jan Egil Andresen 3x10:00/1:00r SkiErg
8,396
Meters
30:00.0
Time
1:47.1
Pace
639
Calories
175
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 53 |
| Stroke Count | 1594 |
| Drag Factor | 89 |
August 28, 2026 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,396 | 1:47.1 | 284 | 1278 | 53 | 175 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 52 | 163 |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1278 | 54 | 172 |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1296 | 54 | 190 |
| r94 |
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Workout Graph
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