Jan Egil Andresen 30:04 SkiErg
7,866
Meters
30:04.8
Time
1:54.7
Pace
554
Calories
168
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 46 |
| Stroke Count | 1383 |
| Drag Factor | 98 |
March 09, 2026 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,866 | 1:54.7 | 232 | 1097 | 554 | 46 | 168 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 42 | 153 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 44 | 158 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 90 | 45 | 162 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 96 | 47 | 172 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 98 | 48 | 176 |
| 30:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 104 | 50 | 188 |
| 30:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 0 | 187 |
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Workout Graph
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