Brendan Fernandes v2:00/1:00r...5 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 165 |
April 20, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 14 | |||||
| r77 |
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Workout Graph
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