Christian Fiedler v4:00/2:00r...12 row
8,611
Meters
31:30.0
Time
1:49.7
Pace
635
Calories
181
Heart Rate
| Rest Distance | 4,898 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 13,509 |
| Overall Time | 1:05:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 218 |
November 05, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,611 | 1:49.7 | 265 | 1209 | 29 | 181 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 27 | 168 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | 177 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | 178 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 181 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | 180 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 185 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | 184 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | 187 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | 186 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 189 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | 188 | |
| r: 5:00 | 593 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 42 | 179 | |
| r: 9:00 | 1,942 | ||||||
| r4,898 |
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Workout Graph
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