Christian Fiedler v500m/2:00r...12 row
6,000
Meters
21:01.7
Time
1:45.1
Pace
463
Calories
180
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 45:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 222 |
October 15, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.7 | 6,000 | 1:45.1 | 301 | 1321 | 29 | 180 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 161 | |
| r: 2:00 | 248 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 171 | |
| r: 2:00 | 221 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | 176 | |
| r: 2:00 | 216 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | 179 | |
| r: 2:00 | 222 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 182 | |
| r: 2:00 | 223 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 182 | |
| r: 2:00 | 217 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 184 | |
| r: 2:00 | 208 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | 185 | |
| r: 2:00 | 205 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 188 | |
| r: 2:00 | 205 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 185 | |
| r: 2:00 | 209 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 187 | |
| r: 2:00 | 210 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 190 | |
| r: 2:00 | 226 | ||||||
| r2,610 |
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Workout Graph
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