Christian Fiedler v3:30/2:00r...10 row
6,675
Meters
24:30.0
Time
1:50.1
Pace
488
Calories
181
Heart Rate
| Rest Distance | 4,205 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 10,880 |
| Overall Time | 50:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 209 |
December 22, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,675 | 1:50.1 | 262 | 1195 | 28 | 181 | |
| 3:30.0 | 943 | 1:51.3 | 254 | 1165 | 28 | 171 | |
| r: 2:00 | 309 | ||||||
| 3:30.0 | 937 | 1:52.0 | 249 | 1148 | 28 | 179 | |
| r: 2:00 | 289 | ||||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1165 | 27 | 183 | |
| r: 2:00 | 289 | ||||||
| 3:30.0 | 942 | 1:51.4 | 253 | 1165 | 28 | 184 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | 184 | |
| r: 2:00 | 279 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 28 | 184 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 185 | |
| r: 2:00 | 263 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 29 | 184 | |
| r: 1:30 | 191 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 181 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 179 | |
| r: 9:00 | 1,915 | ||||||
| r4,205 |
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Workout Graph
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