Christian Fiedler v8:00/3:00r...4 row
5,268
Meters
20:00.0
Time
1:53.8
Pace
378
Calories
178
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 202 |
June 03, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1134 | 29 | 178 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1080 | 29 | 174 | |
| r: 3:00 | 525 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1120 | 29 | 177 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 29 | 180 | |
| r: 3:00 | 491 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 182 | |
| r: 3:00 | 614 | ||||||
| r2,146 |
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Workout Graph
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