Christian Fiedler v1:00/1:00r...12 row
3,457
Meters
12:00.0
Time
1:44.1
Pace
274
Calories
177
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 215 |
May 13, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,457 | 1:44.1 | 310 | 1370 | 30 | 177 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 162 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 169 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 171 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 175 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 178 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 178 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 180 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 180 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 181 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 183 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 184 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 189 | |
| r: 1:00 | 141 | ||||||
| r1,619 |
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Workout Graph
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