Christian Fiedler v1:00/1:00r...7 row
4,327
Meters
16:00.0
Time
1:50.9
Pace
319
Calories
177
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 214 |
April 01, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 28 | 177 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 167 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 178 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 184 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 187 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 190 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 187 | |
| r: 1:00 | 129 | ||||||
| r833 |
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Workout Graph
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