Markus Hermann Müller 6919m row
6,919
Meters
30:57.7
Time
2:14.2
Pace
409
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 133 |
March 01, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.7 | 6,919 | 2:14.2 | 145 | 792 | 409 | 30 | 147 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 29 | 135 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 30 | 141 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 30 | 146 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 30 | 145 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 31 | 152 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 820 | 60 | 31 | 160 |
| 4:09.4 | 6,919 | 2:15.6 | 140 | 779 | 54 | 30 | 156 |
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Workout Graph
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