Markus Hermann Müller 13000m row
13,000
Meters
56:46.8
Time
2:11.0
Pace
788
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 1788 |
| Drag Factor | 140 |
February 16, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.8 | 13,000 | 2:11.0 | 156 | 832 | 788 | 31 | 154 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 696 | 57 | 29 | 129 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 32 | 140 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 32 | 150 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 32 | 154 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 32 | 155 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 843 | 61 | 32 | 155 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 33 | 156 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 870 | 62 | 32 | 160 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 823 | 60 | 32 | 158 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 32 | 160 |
| 4:22.4 | 11,000 | 2:11.2 | 155 | 823 | 60 | 31 | 161 |
| 4:20.6 | 12,000 | 2:10.3 | 158 | 842 | 61 | 31 | 161 |
| 4:10.3 | 13,000 | 2:05.1 | 179 | 906 | 63 | 31 | 169 |
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Workout Graph
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