Irineu Mocellin 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
411
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
October 28, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 822 | 411 | 22 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
| 8:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 23 |
| 12:00.0 | 811 | 2:27.9 | 108 | 750 | 50 | 20 |
| 16:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 22 |
| 20:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 21 |
| 24:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 22 |
| 28:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 22 |
| 30:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 24 |
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