Irineu Mocellin v5000m/5:00r...2 row
6,007
Meters
24:55.2
Time
2:04.4
Pace
390
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 29:55.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 130 |
August 13, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 6,007 | 2:04.4 | 182 | 939 | 20 | |
| 20:50.2 | 5,000 | 2:05.0 | 179 | 932 | 20 | |
| r: 5:00 | 180 | |||||
| 4:04.9 | 1,007 | 2:01.5 | 195 | 970 | 26 | |
| r180 |
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Workout Graph
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