Irineu Mocellin 5000m row

5,000

Meters

20:38.8

Time

2:03.8

Pace

319

Calories

Average Watts184
Calories Per Hour927
Stroke Rate24
Stroke Count511
Drag Factor129

June 23, 2026 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.8 5,000 2:03.8 184 927 319 24
4:07.6 1,000 2:03.8 184 930 64 24
4:11.2 2,000 2:05.6 177 902 63 24
4:08.9 3,000 2:04.4 182 911 63 25
4:11.9 4,000 2:05.9 175 900 63 24
3:59.2 5,000 1:59.6 205 993 66 28

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Workout Graph

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