Irineu Mocellin v5000m/5:00r...6 row
10,000
Meters
39:55.7
Time
1:59.7
Pace
668
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 52:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 130 |
June 22, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000 | 1:59.7 | 204 | 1003 | 24 | |
| 20:40.7 | 5,000 | 2:04.0 | 183 | 928 | 21 | |
| r: 5:00 | 212 | |||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 27 | |
| r: 2:00 | 91 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 51 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 30 | |
| r: 2:00 | 126 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 34 | |
| r: 2:00 | 130 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.