Milly Burrows 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
184
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 122 |
December 07, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 26 | 184 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 27 | 138 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 26 | 194 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 | 196 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 | 196 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.