Milly Burrows 24:00 row
5,130
Meters
24:00.0
Time
2:20.3
Pace
290
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 28, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,130 | 2:20.3 | 127 | 725 | 290 | 18 | 159 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 157 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 159 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 160 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 160 |
| 24:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 18 | 163 |
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Workout Graph
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