Maria McKey v500m/2:00r...5 row
3,500
Meters
16:56.9
Time
2:25.2
Pace
194
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 26:56.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 162 |
June 14, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,500 | 2:25.2 | 114 | 686 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | |
| r: 2:00 | 246 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 23 | |
| r: 2:00 | 255 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| r: 2:00 | 311 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 26 | |
| r: 2:00 | 254 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 26 | |
| r: 2:00 | 307 | |||||
| r1,373 |
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Workout Graph
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