Nestor Baldacci 7000m row
7,000
Meters
31:19.6
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 141 |
January 05, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.6 | 7,000 | 2:14.2 | 145 | 794 | 415 | 22 |
| 6:51.3 | 1,400 | 2:26.8 | 110 | 673 | 77 | 27 |
| 6:20.3 | 2,800 | 2:15.8 | 140 | 776 | 82 | 21 |
| 6:07.5 | 4,200 | 2:11.2 | 155 | 822 | 84 | 21 |
| 6:03.0 | 5,600 | 2:09.6 | 161 | 842 | 85 | 21 |
| 5:57.6 | 7,000 | 2:07.7 | 168 | 875 | 87 | 22 |
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Workout Graph
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