Nestor Baldacci 7000m row
7,000
Meters
30:42.4
Time
2:11.6
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 154 |
May 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 7,000 | 2:11.6 | 154 | 824 | 422 | 23 |
| 6:22.4 | 1,400 | 2:16.5 | 137 | 771 | 82 | 28 |
| 6:04.7 | 2,800 | 2:10.2 | 158 | 839 | 85 | 22 |
| 6:05.8 | 4,200 | 2:10.6 | 157 | 836 | 85 | 22 |
| 6:03.2 | 5,600 | 2:09.7 | 160 | 842 | 85 | 22 |
| 6:06.3 | 7,000 | 2:10.8 | 156 | 835 | 85 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.