Nestor Baldacci 8000m row
8,000
Meters
35:23.3
Time
2:12.7
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 143 |
October 03, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.3 | 8,000 | 2:12.7 | 150 | 812 | 479 | 20 |
| 7:41.6 | 1,600 | 2:24.2 | 117 | 694 | 89 | 25 |
| 7:04.8 | 3,200 | 2:12.7 | 150 | 813 | 96 | 18 |
| 6:57.2 | 4,800 | 2:10.3 | 158 | 837 | 97 | 18 |
| 6:51.7 | 6,400 | 2:08.6 | 164 | 856 | 98 | 19 |
| 6:47.9 | 8,000 | 2:07.4 | 169 | 873 | 99 | 20 |
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Workout Graph
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