Stefan Revermann 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
309
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 164 |
October 20, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 856 | 309 | 30 | 147 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 29 | 131 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 29 | 141 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 856 | 62 | 30 | 149 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 31 | 153 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 940 | 65 | 33 | 163 |
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Workout Graph
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