Gregg Aukerman 30:09 row
5,664
Meters
30:09.8
Time
2:39.7
Pace
299
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 130 |
January 13, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 5,664 | 2:39.7 | 86 | 595 | 299 | 24 | 133 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 108 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 119 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 | 122 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 | 127 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | 144 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 157 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 | 158 |
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Workout Graph
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