Gregg Aukerman 5:06 row
596
Meters
5:06.3
Time
4:16.9
Pace
30
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 71 |
October 23, 2026 07:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 596 | 4:16.9 | 21 | 352 | 30 | 21 | 107 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 22 | 107 |
| 5:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 10 | 108 |
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