Gregg Aukerman 30:26 BikeErg
9,223
Meters
30:26.3
Time
3:18.0
Pace
232
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 64 |
| Revolution Count | 1962 |
| Drag Factor | 35 |
August 17, 2026 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:26.3 | 9,223 | 3:18.0 | 45 | 457 | 232 | 64 | 103 |
| 5:00.0 | 1,445 | 3:27.6 | 39 | 432 | 36 | 61 | 88 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 444 | 37 | 64 | 101 |
| 15:00.0 | 1,520 | 3:17.3 | 46 | 456 | 38 | 65 | 93 |
| 20:00.0 | 1,502 | 3:19.7 | 44 | 456 | 38 | 64 | 98 |
| 25:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 65 | 99 |
| 30:00.0 | 1,622 | 3:04.9 | 55 | 504 | 42 | 69 | 122 |
| 30:26.3 | 119 | 3:41.0 | 32 | 410 | 3 | 59 | 120 |
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Workout Graph
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