Sandra NGHIEM VIET BANG 472m row
472
Meters
1:43.2
Time
1:49.3
Pace
33
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 85 |
January 22, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 472 | 1:49.3 | 268 | 1151 | 33 | 40 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 37 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 41 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 42 |
| 0:15.2 | 472 | 1:45.5 | 298 | 1184 | 5 | 43 |
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Workout Graph
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