Sandra NGHIEM VIET BANG v10:00/3:00r...4 row
8,984
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 88 |
November 06, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,984 | 2:13.5 | 147 | 804 | 22 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | |
| r: 3:00 | 332 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 176 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 22 | |
| r: 3:00 | 173 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 22 | |
| r: 3:00 | 348 | |||||
| r1,029 |
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Workout Graph
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