Sandra NGHIEM VIET BANG v9:00/5:00r...4 row
8,177
Meters
36:00.0
Time
2:12.0
Pace
491
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 87 |
October 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,177 | 2:12.0 | 152 | 818 | 26 | |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 813 | 26 | |
| r: 5:00 | 287 | |||||
| 9:00.0 | 2,037 | 2:12.5 | 150 | 813 | 26 | |
| r: 5:00 | 265 | |||||
| 9:00.0 | 2,046 | 2:11.9 | 152 | 820 | 26 | |
| r: 5:00 | 275 | |||||
| 9:00.0 | 2,056 | 2:11.3 | 155 | 826 | 27 | |
| r: 5:00 | 712 | |||||
| r1,539 |
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Workout Graph
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