Sandra NGHIEM VIET BANG 4000m row
4,000
Meters
18:04.2
Time
2:15.5
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 89 |
August 21, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,000 | 2:15.5 | 141 | 773 | 233 | 20 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 20 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 20 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 21 |
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Workout Graph
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