Sandra NGHIEM VIET BANG v3:00/r...12 row
5,719
Meters
24:00.0
Time
2:05.8
Pace
357
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 98 |
June 19, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,719 | 2:05.8 | 175 | 892 | 30 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 2:00 | 260 | |||||
| r1,296 |
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Workout Graph
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